🌙 Reishi: The Mushroom That Helps You Sleep Better Naturally

Feeling wired at night? You’re not alone. Stress, screens, and caffeine can all keep your mind racing long after bedtime.
That’s where Reishi, the “Mushroom of Immortality,” steps in — helping your body unwind, balance stress hormones, and drift into deeper, more restorative sleep.

💤 The Science Behind Reishi & Better Sleep

Reishi mushrooms (Ganoderma lucidum) are adaptogens — natural compounds that help your body adapt to stress and bring it back into balance.
Research shows that Reishi supports:

🧠 Calm mind – Reduces cortisol and supports serotonin balance

❤️ Relaxed body – Promotes parasympathetic (“rest and digest”) activity

🌙 Deeper sleep – Encourages more time in the REM cycle for real recovery

🍵 How to Use Reishi for Sleep

1. Evening Tea: A warm Reishi blend 1–2 hours before bed helps calm the nervous system.
2. Capsules: Easy for travel — ideal if you prefer a simple supplement.
3. Stacking Tip: Combine with Lion’s Mane in the morning and Reishi at night for all-day balance.

💡 Pro tip: Reishi’s effects build up over time — think calm consistency, not instant knockout.

💬 Share Your Sleep Routine

👉 Click here to comment your bedtime ritual or tag @BrainCraft.shop with your setup

#ReishiRest #NaturalCalm